Discover the benefits of flow yoga, core yoga and power yoga all in one gaiam program. Get that long, lean yoga look while centering your mind and improving posture and flexibility. Rodney yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. The stretches colleen saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. Acclaimed yoga instructors rodney yee and colleen saidman yee introduce you to todays most popular yoga practice flow yoga, also known as vinyasa flow yoga. Rodney yee s yoga for beginners dvd 2009 description. Internationallyacclaimed yoga instructor rodney yee guides you through four beginner yoga practices, each with a different benefit. Full bio and programs colleen saidman yee, christened the first lady of yoga by the new york times, leads trainings around the world with her husband, rodney yee. Yoga for beginners morning with rodney yee yoga gaiam.
Rodney yee was a professional ballet dancer who later studied iyengar yoga. Overview learn proper alignment and technique to practice yoga safely. Rodney yee s yoga for energy is a restorative yoga practices designed to calm the mind and energize the body. The classes taught by rodney yee will cover a variety of abilities from beginner to advanced, and include more detailed practices focusing on hip openers, inversions and restorative sequences. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing.
The illicit affair of yoga instructors rodney yee and colleen. Build strength, stamina and endurance for everything in your life with gaiams power yoga total body workout dvd. Get in the zone and boost your cycling performance with yoga expert rodney yees yoga conditioning for athletes. Taking his first yoga class in 1980, rodney yee is now one of the most recognized yoga teachers in the world and is considered a pioneer of yoga in the united states. Learn how to avoid common mistakes with onscreen poses. Rodney yees yoga for beginners by rodney yee, colleen. Strengthen, balance and revitalize your body and mind with these morning and evening practices.
Watch rodney yees best of yoga online vimeo on demand. Rodney yees top 10 yoga poses to practice every day yoga. Evening the sound of the waves provides a soothing background for this calming workout. While power yoga and yoga burn are okay, yoga for athletes is not challenging and too slowpaced. The illicit affair of yoga instructors rodney yee and. Yoga express tenminute digital download practice perfect for the yogi on the go. Rodney yee yoga conditioning for athletes on itunes. Dec 18, 2017 rodney yee s restorative yoga sequence to prepare for pranayama release tension with this restorative sequence from rodney yee for encouraging the flow of breath and prana. Yoga is a great way to get into the zone and enhance your athletic abilities by fully.
Rodney yee s yoga for beginners dvd is a great way to break into your first yoga session and start working towards a longer, leaner body. Rodney yee is an american yoga instructor who rose to national prominence in the mid1990s when he was featured on the cover of yoga journal magazine and later starred in a series of gaiamliving arts yoga instructional videos and dvds. You can now learn from world renowned yoga instructor rodney yee. In the morning, awaken your body and energize your mind with rodney s gentle, sunrise sequence on the beach. Yee teaches workshops, retreats, and teacher trainings around the world, many of them with colleen.
This is the inspiration behind gaiams awardwinning yoga programs with worldrenowned. Learn basic yoga poses, as well as beginner, intermediate and advanced. Rodney yee s top 10 yoga poses to practice daily master teacher, yoga shanti coowner, and yj live. Combine them all together for a full body work out or pick and choose to customize your needs. Wake up to the gentle waves of the ocean and rising warmth of the sun as rodney yee takes you through a morning practice to center, enliven and balance mind and body. Join renowned yoga teacher rodney yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Practice strengthening yoga poses to build strong and elastic abs, while ending with a deep relaxation to integrate the vital energy youve created. Rodney yee is known for his slow and repetitive movements, but it can get a bit tedious. Online yoga, pilates and meditation video and audio classes that you can download or stream absolutely free of charge. Rodney yee, based in new york city, is one of the most soughtafter yoga instructors in the world. Learn accurate alignment, technique and how to avoid the mistakes they see most often.
May 16, 2017 rodney yees top 10 yoga poses to practice daily master teacher, yoga shanti coowner, and yj live. Explore breathing exercises that release tension and support a healthy posture. Rodney yee complete yoga for beginners free downloads. Sold by amazingwildcat and ships from amazon fulfillment. Rodney has been designing and performing in gaiam progams for over 10 years. Yoga for life book by colleen saidman yee, susan k. Rodney has been designing and performing in gaiam programs for over 10 years. Dec 02, 2014 rodney yees complete yoga for beginners offers a comprehensive introduction to basic yoga poses and sequences new york, dec. Rodney yee s power up yoga dvd is a fastpaced practice ideal for viewers with yoga experience.
Learn from yoga master rodney yee ten exclusive classes ranging from 1045 minutes in length are available on ios and android. Our yoga conditioning for athletes dvd is designed specifically for athletes interested in using yoga to crosstrain. Rodney yees restorative yoga sequence to prepare for. The 40 minute pose training session offers an excellent introduction to yoga as well as giving specific examples which highlight proper form for each pose.
He travels nationally and internationally to teach workshops, teacher training and retreats. Yoga is an ancient practice with wideranging modern applications, allowing practitioners to achieve both physical and. Ive even tried a few of rodney yee s other videos but for whatever reason, didnt like them. We know that everyone should take many yoga classes before using dvds but after that, yee can guide you through. Feel how your true strength, true health and authentic self emerge through your consistent practice. With donna karan and rodney, colleen created and runs the urban zen integrative therapy program, which is utilized in healthcare facilities around the country. Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts. Internationally acclaimed yoga instructor rodney yee guides you through four beginner yoga practices, each with a different benefit. Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. May 09, 2016 acclaimed yoga instructor rodney yee leads you through the best of yoga for todays top yoga practices.
Rodney yee yoga for beginners free downloads from gaiam. Yoga videos yoga dvds kids yoga, workout videos gaiam. Fresh from a guest spot on oprah where he taught yoga to the masses, rodney yee is wellknown around the world and travels extensively both nationally and worldwide to teach weekend workshops, weeklong teacher training workshops, and yoga. Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. It was the affair that put the yoga world in a twist. Designed and led by rodney yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and b3repsb2 to sculpt a defined, stronger body. Yoga masters rodney yee and colleen saidman demonstrate all the basic poses in a detailed 40minute pose training session. I would especially recommend this dvd for athletes as it is a short but effective practice that is ideal for recovery and mobility, as well as building strength and stamina. Yee created and appears in more than 30 yoga videos and dvds produced by gaiam, including rodney yees yoga for beginners. Rodney yees yoga conditioning for athletes dvd yoga direct. Rodney yee, yogi to the stars, whod told people magazine that his practice was the backbone of his marriage, left his wife of 24 years. May, 2005 it was the affair that put the yoga world in a twist. Discover the cuttingedge powerful yoga program that yields results more quickly than other methods.
Yoga for relaxation 20 minutes transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Yoga instructors rodney yee and colleen saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life. Download rodney yees complete beginners pose guide for easy reference. Rodney yee s yoga for beginners ranks among the top selling fitness dvds. The first section of the dvd is the pose guide, where rodney yee and coleen saidman show how to do the poses, which typical mistakes to avoid very important for complete beginners like me, and also modifications. Yoga expert rodney yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. I had been searching for a yoga program that offered clear instruction and an effective program without a lot of new age language. In the evening, leave the worries of the day behind and release tension. If you are new to yoga, gaiams yoga for beginners video is an ideal place to start. Rodney yee is an american yoga instructor who rose to national prominence in the mid1990s when he was featured on the cover of yoga journal magazine and later starred in a series of gaiam living arts yoga instructional videos and dvds. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi rodney yee for instruction. Yoga is a great way to get into the zone and enhance your athletic abilities by fully coordinating the mind, body and breath. May 11, 2016 release and let go of the stress from your day with this restorative practice from rodney yee.
Standing poses, twists, backbends, forward bends or hip openers. With worldrenowned yogis like rodney yee and suzanne deason sponsoring gaiams products, customers can rest assured theyre receiving the best of the best. Rodney yees top 10 yoga poses to practice every day. These yoga videos allow you to practice while you build strength, boost energy, and relax the mind. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. The simple movements, over and over, though meditative, dont feel like theyre making me stronger. Rodney yees best of yoga free downloads from gaiam. Weve implemented new measures for the safety of our customers and staff, so shipping of orders may be delayed. Acclaimed yoga instructor rodney yee leads you through the best of yoga for todays top yoga practices. Rodney yee is the cofounder, with colleen saidman yee, of the gaiam yoga club, and the creator of dozens of yoga dvds. He loves the ability of yoga to cleanse the mind and body which. I am used to doing rodney s shorter power yoga dvds, which clock in at only 20 minutes, so this longer version seemed quite long to me.
Along with uncovering a healthy and aligned body, power. Wake up to the gentle waves of the ocean and rising warmth of the sun as rodney yee takes you through a morning practice to center, enliven and. Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga video led by internationally renowned teacher rodney yee. All together there are 20 different poses explained in this way. Try before you buy with our large selection of free 20 min yoga and pilates classes. The poetry of the body and moving toward balance, both with nina zolotow. Rodney yee points exactly what one should be doing and it works. Jillian michaels hot body healthy mommy dvd sold out. The classes will cover all skill levels from beginner to advanced, and include more detailed practices focusing on hip openers, inversions and restorative sequences.
In the morning, awaken your body and energize your mind with rodneys gentle, sunrise sequence on the beach. Download to watch offline and even view it on a big screen using chromecast. Rodney guides you through the best of poses and sequences within these three types of yoga, delivering the ultimate yoga experience. This yoga program builds endurance, improves focus, and strengthens key muscles used in a variety of sports. He is my new favourite and i will be buying more of him. Release and let go of the stress from your day with this restorative practice from rodney yee.
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